Cheryl is a Codependence Recovery Specialist & thought provoker in the Human Potential Movement and believes that Codependence is one of the most obvious ways that we demonstrate our unhealed trauma in our relationships.

Her Conscious Codependence™ methodology expands the landscape of how Codependent relationships are understood and overcome.

It blends a mix of somatic experiencing, cognitive behavioral therapy, and intersubjective meditation. And it reestablishes a person’s self-worth by cultivating a deep sense of safety and belonging within their psyche, spirit, and nervous system.

She has meticulously developed group programs, private programs for individuals & couples and The LISTENing Workshop for Businesses & Organizations.

Having been in recovery herself for the past 30 years and a coach, educator, facilitator & speaker for the past 15 years, she has supported those that identify as Codependent in establishing a healthy relationship with themselves so that they can build healthy, meaningful relationships with others.

She is dedicated to normalizing Codependence and finding its place in the zeitgeist as one of the main keys to human evolution.